If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
If your goal is a big bench press, this exercise is essential. Check it out.
Not every tough workout has to involve a barbell. Try this complex.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
Protect your waistline from high-carb binges with this supplement. Here's how.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.