Yeah, these are gonna burn. But in a good way that builds your butt.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A more effective variation of wall slides for shoulder and upper back health.
With this variation, you come to a complete stop at the bottom of each rep.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Nope, not even the one you're thinking about right now. Here's why.
Weird? Yes. Effective? Also yes. Check this out.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
Trouble pressing overhead? It could be a mobility issue. Try this drill.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.