Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
A unique way to use T boosters to get even better results from your workouts. Check it out.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Is your training getting stale? Here are eleven effective methods to spark new progress.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Motivational lessons learned from the gridiron can help supercharge your training.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
Our coaches and experts tell inspirational stories about how iron saved their lives.
One of the ironies of bodybuilding is that the more some people work out, the worse they look. Whatever happened to grace, elegance, esthetics, and functionality?
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.