This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
Develop overall strength and athleticism with this rotational move.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
Yeah, these are gonna burn. But in a good way that builds your butt.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A more effective variation of wall slides for shoulder and upper back health.
With this variation, you come to a complete stop at the bottom of each rep.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Nope, not even the one you're thinking about right now. Here's why.
Weird? Yes. Effective? Also yes. Check this out.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.