Trouble pressing overhead? It could be a mobility issue. Try this drill.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Don't get stuck in the extremes when figuring out your diet.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Do as many good reps as you can in the 4-6 rep range. Your goal will then be to double that number of reps. To do that you take short rest periods (15 seconds).
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
He has more sex and is happier too. Check out the study.
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Turn this lift into a quad builder with a closer stance. Keep the hips down and chest up to keep the stress on the legs and off the back.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
You see dumb guys doing this every week in the gym. Don't be one of them.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.