Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Is your training getting stale? Here are eleven effective methods to spark new progress.
A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
Samurai-tested strategies for not only setting goals, but actually achieving them.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Motivational lessons learned from the gridiron can help supercharge your training.
What every lifter and athlete can learn from samurai philosophy.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
Our coaches and experts tell inspirational stories about how iron saved their lives.
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
A professional prep coach returns to answer your questions about MMA and drugs, Trenbolone home brews, estrogen blockers, and more.
Here’s how to make learning the Olympics lifts a whole lot easier.
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.