Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Can you do three measly reps using this training method? Maybe. Give it a shot.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
Be careful about what you eat with your protein. Here's why.
Or at least not very good at his or her job.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Build your back with this strategy you've probably never tried before.
Use this handy guide before you go all-out with your next PR attempt.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
Looking for a challenging finisher to your next leg workout? Try this.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
