Choose rep ranges like this to organize your training for better gains.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Get greater glute activation with this hip thrust variation.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Build your glutes and hamstrings with just your bodyweight. Try this.
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Warning: This workout challenge is for advanced lifters only.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Train three of the foundational movements patterns by adding these drills into your warm-up.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.