A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
Hit your lats throughout the range of motion with this untraditional drop set.
Change the angle to really nail your rear delts.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Blast your triceps with this elbow-friendly exercise.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
Here's a great way to smash your biceps. And you've probably never tried it.
Ramp up your triceps workout with this new drop set variation.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Build your six-pack and crank up your core strength with this surprisingly tough exercise.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
Slow down your reps and the pull-apart can become a muscle builder.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
A pull-apart to increase your bench press? Yes. Try this.
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.