Are you overtraining? That depends a lot on one important factor. Check it out.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Wrist curls stress the tendons and don't work very well. Here's a better option.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
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Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
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Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
Not every tough workout has to involve a barbell. Try this complex.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
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Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.