A deeper look at the great hormones-in-milk scare and much more.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
A unique way to use T boosters to get even better results from your workouts. Check it out.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Here’s how to make learning the Olympics lifts a whole lot easier.
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.