I was slumming the other day at a bodybuilding newsgroup, and there was a hot discussion about the validity of ZMA for athletes and bodybuilders.
Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.
If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?
If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?
That title makes you think of a graceful, fluid movement, like that of a ballerina performing a perfect pirouette. Well, dumbbell deadlifts just ain't ballet.
Given the fact that it doesn't train the stabilizers, should I ever slide my handsome ass into a pec-deck machine?
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
We've all been there. No matter how big and educated we think we are now, at one time or another we were small.
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.
What are your thoughts on the frequency of squatting? I've seen lifters squat as infrequently as once every ten days, while national team weightlifters squat as often as nine times a week.
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.
But wouldn't it have been nice if we would've had a mentor, some experienced lifter to teach us how to squat and eat right? He would have saved us from years of slow gains.
I've scoured through tons of bodybuilding mags trying to find a different chest movement - something that's not the usual dumbbell or barbell press. Is there any such animal?
The old adage goes something like this: Two guys try to chop down a tree. One is using an axe, and the other is using a sledgehammer. Both are working hard, but only one is working smart.
The following is the written transcript of TC's Audio Interview with Jose Antonio, PhD.
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
There's an epidemic at my gym. Everyone and their mother seems to be doing all of their exercises on a Swiss ball.
Back in my small hometown in Texas, some of the more eccentric churches would hold these great tent revivals. Even if we didn't like their particular style of religion, we would still sit out in our cars and watch just for the sheer entertainment value of the show.
Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.
I take a few weeks off from training several times each year, and I am concerned about whether this is counter productive.
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
I read one of your articles where you said that, in your opinion, Zottman curls are the best exercise for beefing up one's upper arm.
Could you give me some advice on how to get my forearms to grow? They don't seem to want to budge at all, no matter what I do.
