Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Does kinesiotape actually do anything? Here's the truth.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.