Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
Not every tough workout has to involve a barbell. Try this complex.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Nail your shoulders, biceps and triceps with this series.
Here's how to keep training your upper body when a low-body injury has you sidelined.
Go from zero to hero in six weeks with this progression model.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.
If you like pressing and pulling more than jogging on a treadmill, give this a shot.
