Build starting strength and reactive power with this challenging push-up variation.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Here's a drop-set workout guaranteed to trigger new muscle growth.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Not using the GHR in your gym? You're missing out. It's a great knee-friendly, hip dominant movement.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
Combine rope pushdowns, overhead extensions, and dips into one giant set for guaranteed gains. Do 4 sets, 12 reps for each exercise in the giant set.
American (overhead) kettlebell swings aren't for everyone, but is there ever a place for them? Well, yes and no.
Some people think we're promoting steroids. Are they right? Here's the answer.
Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
