It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
Negatives help you build muscle. Try this technique for chest training.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
Build more overhead strength using this concentric-based movement.
Improve your rate of force development with this variation of the jerk.
Test your mobility, stability, and strength with this overhead exercise.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
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Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.