For bigger quads, the reverse static lunge beats the forward version.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Grab a partner and give this growth-inducing triceps exercise a shot.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped.
You've seen people doing this in your gym. Here's why it's idiotic.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
Nail the brachialis muscle between the biceps and triceps for bigger, wider arms. This cross-body variation of the hammer curl is my favorite.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
This substance, with its broad list of abilities, is the Superman of supplements.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.