Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Here's what to do if your curls aren't cutting it.
But hey, at least you'll be a crybaby with great abs. Check it out.
Many experienced lifters make these training mistakes. Do you?
How to use high-frequency sled work for gains.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Here are six stretch-lift combos that'll help you build muscle faster.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Is it worth injecting? Can you boost GH naturally? Do any supplements work? Answers here.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
Build a better back with this one-arm row variation.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Really nail those suckers with this unique cable exercise.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Here's why this counterintuitive advice actually makes a lot of sense.