Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
Stop panicking about natural and unnatural chemicals in food. Here's why.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
A bar takes the ab rollout to the next level. Try a wide grip to hit the chest and shoulders as well as the abs. Have a super strong core? Narrow the grip.
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Pull the band apart at the end ROM.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Apply pressure against the rack throughout to really build the long head of the triceps.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Here's a move to help you fix your unstable squat. Check it out.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
After your big lifts, finish off your lats and get a good stretch with this exercise.