Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
A great program from the past for getting stronger, bigger, and leaner.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
This might just be the best back-building exercise you’ve never tried. Check it out.
Exercise solutions to all your squatting problems.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.
Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.