Want to get bigger? Finish off your workout with one of these set-rep schemes.
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
Sequence these drills in this order before your next leg day and you'll have a better workout.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
Train three of the foundational movements patterns by adding these drills into your warm-up.
Improve hip mobility and strength with this exercise.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
The longer you've been lifting hard, the more this advice applies.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
It's not about how high the box is. It's about how explosive you are from the ground.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.