Yes, this is a safe exercise... if you do it right. Here's exactly how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Tension builds muscle. Here's how to ramp it up to build your delts.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
Sounds contradictory, but it's true. Here's why.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Make the lateral raise work even better with this simple modification.
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.