Nail your upper lats and get a huge pump with this finisher exercise.
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This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
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Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
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Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Build your upper back and lats while strengthening your core at the same time.
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Get greater glute activation with this hip thrust variation.