Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.
The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
Seven things you need to do to reach your lifting goals.
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
How combining the threads of training, career, and family can make for a full, fit life.
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Simple tips to help you get shredded. Check ‘em out.