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Driven by the intelligent and relentless pursuit of muscle since 1998.

It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.

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The Belief Effect

Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.

"Glue" Exercises Gone Wrong

You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.

6 Mistakes I Made - So You Don't Have To

Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.

Glutes Gone Wild - Part 2

The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.

7 Random Training Tips

Seven things you need to do to reach your lifting goals.

The High Performance Training Matrix

Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.

Full Contact Core

Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.

10 Weeks to Squat PRs

If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.

7 Nutritional Strategies for Strategic Overreaching

Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.

Turbocharging Digestion

Fixing stomach problems, plus a new look at an old super food that everyone should be eating.

Unleash the Power of the Jump Squat

Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.

Flicking the Scab Off Your Dietary Beliefs

Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.

6 Primo Pressing Permutations

Do your boring upper body workouts need spicing up? Check out these 6 new exercises.

My Favorite Lower Body Warm-up

Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.

Figuring Out Your Life and Lifting Goals

How combining the threads of training, career, and family can make for a full, fit life.

Shoulder Rehab, Wendler Style

An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.

Symmetry Training for Size and Strength

Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.

This is How I Train

It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.

Mineral Mining for a Better Body

If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.

9 Reasons to Olympic Lift For a Better Physique

Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.

A New Way to Eat - Part 2

Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.

Fillers: Pairing Strength with Mobility

Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.

Iron Evolution – Phase 9

Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.

2 Ways to Lose Fat, Only 1 Way to Get Ripped

Simple tips to help you get shredded. Check ‘em out.