Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
Seven things you need to do to reach your lifting goals.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?