The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Here are seven steps you can use to improve your programming and get better results from your hard work.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
Three experts give you three training splits guaranteed to pack on muscle.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.