Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
Guys who can pull a ton don't get there by jerking the weight up. Here's the right way to get set for a big PR.
The barbell has things to teach you. Painful, but very rewarding things.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
The mind quits before the body does. You're capable of much more than you think.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.