Use heavy, moderate, and band resistance to build strong, healthy shoulders.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Here's how to get the most results from the biggest, baddest exercises.
This medley will blow up your pecs in only one set.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.
Get more muscle growth with internal focus of attention. Here's how.
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.
Here are two tips guaranteed to boost your bench press.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Crank up your plank with this tough variation.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Make the spider curl even better: push the dumbbells together for a harder contraction. Once fatigued, move the elbows back to extend the set.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Initiate the pull from the floor with the hams. A common mistake is starting too fast off the floor. The feet leave the floor to re-adjust stance width.
Get greater activation of the lats and upper back with this exercise variation.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Finish off your back day with this unique variation for complete back development.
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.