Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
Stretching... it doesn't decrease soreness, prevent injury, or even improve your performance. The truth has been stretched too far for too long. Let's put it in its place.
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
Start realizing your true physical potential. Use these full-body workouts to maximize training frequency and increase work capacity.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Think bands and chains are only for strength athletes? Think again. Use these powerlifting staples to pack on pounds of muscle. Here’s how.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Why bracing is better than hollowing; how to do pelvic floor contractions; how to breathe during a heavy lift; and lots more.
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.
Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.