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Tip: The Sweeping Deadlift for Strong Lats

This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.

Tip: Do the Double Barbell Press

It looks crazy, but it'll build your delts and overhead strength like nothing else.

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Tip: A Quick Trick for Better Deadlifting

Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.

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Tip: The Straight-Arm Pulldown for Big Lats

If you only do pulldowns and rows for lats, you're missing something... like your lats in many cases. Try this to really target them.

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Tip: The One-Hand Dumbbell Snatch

Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.

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Tip: Fix Your Ugly Kettlebell Swing

Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.

Tip: Interval Training Workouts for the Rower

These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.

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Tip: Roll Your Back Right

A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.

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Tip: Lean Away for Wider Delts

Make the lateral raise work even better with this simple modification.

Tip: 3 New Ways to Build Abs

Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.

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Tip: The Right Way to Curl

Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.

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Tip: The Bodybuilder's Olympic Lift

The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.

Tip: Methods vs. Mechanisms. Know the Difference

What's the best diet and training plan for YOU? Here's the smart way to find out.

Tip: When To Change Everything

No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.

Tip: To Lose Fat, Stop Being a Pantywaist

This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.

Tip: 4 Reasons to Keep a Food Log

Can't get lean and stay that way? Track your food intake. Here's why.

Tip: How to Lunge for Big Quads & Glutes

Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.

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Tip: 3 Ways to Front Squat

Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.

5 Ways to Get Fired Up Again

Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.

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Tip: Use Leverage Drop Sets for Biceps

Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.

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Tip: Improve Your Deadlift with Jefferson Curls

If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.

Tip: Grit is a Skill. Build Some, Wimp.

Not many people have it these days. Here's why those who do have an advantage in life.

Tip: The Dumb Looking Warm-Up You Should Do

Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.

Tip: This Quad Training Method is Bogus

You've heard this broscience before. You might even think it's true. Think again.