This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
If you only do pulldowns and rows for lats, you're missing something... like your lats in many cases. Try this to really target them.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Make the lateral raise work even better with this simple modification.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
What's the best diet and training plan for YOU? Here's the smart way to find out.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Can't get lean and stay that way? Track your food intake. Here's why.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
Not many people have it these days. Here's why those who do have an advantage in life.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
You've heard this broscience before. You might even think it's true. Think again.