It's not a scale or a set of calipers; it's a way of training. Take a look.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Here's how to take this old school upper-body builder and make it work even better.
Make this popular exercise work even better. Here are a few tips.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
You've seen this exercise before. Now make it even more effective.
If your calves are smaller than your forearms, try this forgotten calf builder.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Shake up your back training with this exercise variation that really targets the lats.
This is one of the best overall torso and core builders. Here's how to do it.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Make the lateral raise work even better with this simple modification.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Several technique mistakes can be fixed with this simple trick.
As if these things weren't taxing enough, here's a new variation to try.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.