Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Add these variations to your strength training staples and kick start some new growth and athleticism.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
Some people make really dumb decisions about fitness. Do you? See the list.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
Seven things you need to do to reach your lifting goals.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.