Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Here are the signs to look for and how to get tested.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
The incline press doesn't do what you think it does. Do this exercise instead.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.