Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.