Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Here's why you should sometimes bench press without a bench.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
A closer look at the Broz Olympic Method. Check it out.
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.
In this column, Dr. Roussell answers your questions about fat burners and glucomannan.
Q & A with one of the world's premier strength coaches.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Here's what to do instead.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.