A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
Consider yourself advanced? Try these seven unique and highly effective exercises using only bodyweight and bands.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Here's why you should sometimes bench press without a bench.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
I spent a ton of time developing this program and believe it stands as my best work, ever.