Can you really activate muscles with your mind? According to the author's research study, a lot more than you realize.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
The incline press doesn't do what you think it does. Do this exercise instead.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Do you disappear when you turn sideways? Then you need to train your back as hard as your arms.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Five popular exercises that may be doing you more harm than good. Check out the list.