Dan John's been dragging his calloused butt across Terra Firma for a relatively long time, but he only recently realized he'd been wasting a lot of time on assistance exercises and aerobics.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Are you strong? Like really strong? Find out here.
The "lumberjack squat" isn't what people in the logging industry head off to do behind a large poplar tree after having a hearty breakfast of bran flakes. Instead, it's a helluva' cool squatting movement that doesn't compress the spine.
If your main goal is to build big muscles, this is a must read. Check it out.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
From warm-ups and running to box squats and grip work, here’s the athlete’s guide to get bigger and stronger.
Bodybuilding is full of colorful descriptions of various physique types.
"I'm sick. Should I train or not?"
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Fire, wood, earth, metal, water. What “type” are you when it comes to natural strength and the ability to build muscle? Find out here.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
How sometimes sitting still and doing nothing can help you build muscle.
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
A simple but smart plan that blends old-school basics with new-school periodization.
Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
How to Maximize Efficiency in the Gym
How to use Strength-Endurance Training to be Stronger... Longer
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.