The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.

Latest and Trending

Mind-Muscle Connection: Fact or BS?

Can you really activate muscles with your mind? According to the author's research study, a lot more than you realize.

Beyond 5/3/1 Program 1.2

I spent a ton of time developing this program and believe it stands as my best work, ever.

The Best Forearm Exercise

Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.

Curcumin for Muscle Growth

Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.

Armor Building

Training is what toughens you up for what's to come. Here's how to build your armor before you need it.

Tip: Get Shredded Without Losing Muscle

Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.

Muscle Up Top, Hustle Down Below

Want a bodybuilder upper body and a linebacker lower body? Here's your program.

Tip: The Hamstring Exercise That Beats Leg Curls

The lying leg curl is great, but it gets boring. Plus, this can work better.

Chest Training for Natural Guys

Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.

Testosterone Advantage Training

Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.

Tip: Should You Ditch the Incline Bench?

The incline press doesn't do what you think it does. Do this exercise instead.

Tip: Do the Fat Man Pull-Up

Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.

Strong Traps, Healthy Shoulders

Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.

Tip: Do Band Pull-Aparts

Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.

Build Your Chest Without Bench Presses

Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.

How Many Carbs Do You Need?

Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.

The 100 Laws of Muscle

Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.

9 Best Deadlift Tips

Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.

How to Increase Your Pull-Up Power

High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.

The Strong Bodybuilder Program

A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.

The Belt and the Deadlift

Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.

How to Do the Top 8 Back Exercises

Do you disappear when you turn sideways? Then you need to train your back as hard as your arms.

Ignorant When it Comes to Deadlifts?

It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.

Five Exercises You Should Stop Doing... Forever!

Five popular exercises that may be doing you more harm than good. Check out the list.