Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Build biceps and forearms with this challenging exercise. Check it out.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.