Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
How to build strong and healthy shoulders.
"I'm sick. Should I train or not?"
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Is it worth injecting? Can you boost GH naturally? Do any supplements work? Answers here.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Here's why you need to do a few things that scare the crap out of you.
The world's easiest and most nutritious protein bar recipe.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!