Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Nail those shoulder-widening medial delts with this exercise.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Make this rear-delt exercise even better by rotating your hands at the finish.
Keep the tension on your biceps high even at the top end-range with this exercise.
It's not a warm-up set, but it's just as important. Here's what you need to know.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Build bigger tri's and boost your lockout strength with these exercises.
Ten more awesome tips and cues for the most proven strength-building lift on the planet.
Here's how to use the dynamic-static method to ramp up your core training.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
It's sometimes tedious and boring... but it works every time. Check it out.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Hit your abs and obliques while also improving your hip mobility.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
...to get them as excited about the gym as you are.