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This cable exercise does a great job of smashing both the anterior and medial heads.

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Tip: 5 Minutes to Rotational Strength

Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.

Incline-cable-lateral-raise

Tip: Incline Cable Lateral Raise

Nail those shoulder-widening medial delts with this exercise.

Tip: Double-Down Triceps Training

Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.

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Tip: Reverse Flye with External Rotation

Make this rear-delt exercise even better by rotating your hands at the finish.

Prone-incline-dumbbell-curls

Tip: Prone Incline Dumbbell Curl

Keep the tension on your biceps high even at the top end-range with this exercise.

Tip: The Art of the Prep Set

It's not a warm-up set, but it's just as important. Here's what you need to know.

Tip: 6 Unconventional Triceps Builders

It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.

Tip: 4 Heavy Partials for Lockout Triceps

Build bigger tri's and boost your lockout strength with these exercises.

30 Days of Deadlifts: 11-20

Ten more awesome tips and cues for the most proven strength-building lift on the planet.

Tip: Burn Sets for Strong Abs

Here's how to use the dynamic-static method to ramp up your core training.

Tip: 3 Misconceptions About Being a Trainer

Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.

Tip: Restaurants Are Lying About Gluten

Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?

Tip: Double Your Strength Gains

How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.

Ring-row

Tip: Ring Row

Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.

Tip: The Most Under-Used Hypertrophy Tool

It's sometimes tedious and boring... but it works every time. Check it out.

Tip: When Bodybuilding Goes Stale

Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.

Tip: Pump the Biceps for Growth

Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.

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Tip: Biceps 21's – A New Variation

This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.

Spiderman-push-up

Tip: Spiderman Push-Up

Hit your abs and obliques while also improving your hip mobility.

Tip: Boost Your Deadlift with Macro and Micro-Sets

Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.

Hand-walkouts

Tip: The Hand Walkout

This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.

Tip: 21 Reps to Bigger Shoulders

Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.

4-ways-to-increase-grip-strength

Tip: 4 Ways to Increase Grip Strength

The harder you can hang on and squeeze, the stronger you can get. Try these drills.

Tip: How to Hack Someone's Mind

...to get them as excited about the gym as you are.