Take this compound and have a more satisfying sex life. Here's the science.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Chances are, you've never tried this pec-builder before. Check it out.
Many top strength athletes do this. Here's why you should do it too.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.