A deeper look at the great hormones-in-milk scare and much more.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.
Motivational lessons learned from the gridiron can help supercharge your training.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.