This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.
Is that new exercise worth doing? Sometimes. And sometimes not.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.
Add some accommodating resistance to this exercise with bands and blow up your glutes.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Test your strength and stability by trying these with bodyweight. Example: A 200 pound man should be able to use a 100 pound dumbbell in each hand.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.