Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Hit your abs and obliques while also improving your hip mobility.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
Turn the boring plank into a full-body exercise with this challenging variation.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Getting back into the gym after being injured? Here's how you need to think about personal records.