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Mythbusters-2

Mythbusters 2

Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.

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Steroids in the Sand

In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.

Mythbusters 1

The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.

Complete Core Training

An ab training article for people who do more than take mirror selfies.

  • Abs
  • Question of Nutrition 6

    Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.

    Return of the Warrior Nerd

    Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.

    An Interview with Dave Tate

    The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.

    The Cardio Conundrum

    With all the cardio options out there, it's no wonder we're confused about the best way to incorporate it into our workouts! Coach Robertson summarizes the pros and cons of each variation and helps us with fat-burning program design.

    Heavier Weight, Less Time

    It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.

    The Steroid Nurse

    One of T-Nation's forum steroid gurus talks cycles, tapering, staying healthy, and why the Golden Age of bodybuilding deserves a little more tarnish.

    Question of Nutrition 5

    What do belly measurements really tell you? How much water should you drink? Those answers and much more here.

    More New Techniques You've Never Tried

    Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.

    Question of Nutrition 4

    Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.

    Stopwatch Fat Loss and Double Trouble for Your Back

    Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.

    The American Dream, on Steroids

    Director Chris Bell talks about Bigger Stronger Faster, the documentary that dares to ask why we condemn steroids while celebrating the accomplishments of those who use them.

    Isolated Pecs, Big Shoulders, and Instant Ketosis

    Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.

    Question of Nutrition 3

    Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.

    Muscle on a Budget 2

    The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.

    Who Cares if It Looks Weird?

    One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.

    Pushing Back

    A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.

    Question of Nutrition 2

    The truth about bulking diets, fasting, food allergies and more.

    My 5 "Ah-Ha" Moments

    As a young man in the iron game, Mike was surrounded by people who drank the pro-bodybuilder Kool-Aid. He never squatted ('cause it hurts your knees) and never deadlifted. Now he knows better.

    Total-Body Arm Training

    Bodybuilding veteran Scott Abel (pictured) has a radical plan to turn arm day into the best fat-burning workout of the week.

    Question of Nutrition 1

    Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.

    Get Off the Treadmill and Get Metabolic!

    Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.