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The following is the written transcript of TC's Audio Interview with Jose Antonio, PhD.

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Poetry in Motion 3

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Youth Gone Wild

Note: While this article is geared toward teenagers, the info that it contains will be helpful for anyone who's new to weight training.

Question of Strength 24

Football season is coming up. I'm still a few pounds underweight and need to gain weight fast. Any tricks that can put me in an anabolic state faster?

Four Seconds to More Productive Workouts

I think it's a safe bet that at least 50% of bodybuilders are making one little mistake that, in effect, is making most or all of their workouts a waste of time.

The Top Seven Ways to F Up in the Gym!

The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.

The Oscillating Wave Program Part 1

I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.

Question of Strength 17

I just recently completed your Maximal Weights workout and am very satisfied with the overall results. Thanks! My problem now, though, is that my chest won't grow.

The Thunder From Down Under

Ian King is the antithesis of what you may think a strength coach would be.

A Bowlful of Jelly

I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...

Question of Strength 15

I would like to start your GVT in a few weeks. Should I take some time off after a high-intensity cycle before I begin it? And what should I do during that period?

Poetry in Motion 2

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Workout Du Jour 1

It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).

Question of Strength 13

I love squatting, but when I go heavy (5 RM or less), I get freaked out, and I think this fear is somehow inhibiting my success in the movement. Any ideas as to how I can get around it?

Variations on a Theme

There are scores of biceps movements. Furthermore, there are hundreds of ways to do those biceps movements. The trouble is, unless you're involved in this business full-time, you tend to adopt certain exercises and do them over and over again, to the exclusion of all others.

Brain Steroids

As bodybuilders and chemical daredevils, we augment this and we augment that. We take steroids. We take prohormones.

Question of Strength 12

I read one of your articles where you said that, in your opinion, Zottman curls are the best exercise for beefing up one's upper arm.

Poetry in Motion 1

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Do Your Supplements Work

It happened just the other day. A fellow gym rat cornered me at the drinking fountain and started complaining about a supplement he just bought at GNC that hadn't done squat.

The 50-Yard Dash

Look down at your gluteal junction the point where your caboose meets your hamstring and look for something called a gluteal fold. A well-developed hamstring/glute junction is smooth.

A Simpleton's Guide to Charles Poliquin's Training Principles 2

In Part I of this article, I carefully picked out seven of Charles Poliquin's principles and tried to make them a little easier to understand. Of course, as I mentioned, picking out only seven was a little like trying to pick my top seven favorite Hanson songs?okay, bad analogy.

Strong Medicine

In the old days, whenever a doctor said something anything it was pretty much taken as gospel. After all, they're all incredibly bright, they all pull down some serious cash, and, well, they're doctors.

The Five Percent Solution

I too have my own version of the seven percent solution, only it has nothing to do with illegal opiates. Instead, it has to do with rep schemes. I call it my Five Percent Solution.

Killer Instinct

I've never fit in anywhere. Actually, I never really think about it. As a result, I usually leave a wake of mayhem and controversy wherever I go.

London Calling

A lot of Americans think that the muscle building world begins and ends at the shores and boundaries of North America. Call it snobbish; call it provincial; call it whatever you want; just make sure you call it incorrect.