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Driven by the intelligent and relentless pursuit of muscle since 1998.

If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.

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Tip: Try the Ultimate Chill Pill

This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.

Tip: Do This Exercise to Sprint Faster

Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.

Tip: Take the 15-Minute Chin-Up Test

Build your biceps (finally!) with this progressive weekly workout.

Tip: Fix Your Own Running Injuries

How to get rid of the three most common aches and pains you get from running, no doctor required.

Tip: How To Know If You Should Cheat

There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.

Tip: Before Your Leg Workout, Do This Exercise

Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.

Tip: Take the One Pillow Test

This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.

Tip: Do This Exercise FIRST on Back Day

Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.

Tip: Smash Plateaus With One Simple Trick

If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.

Tip: Prioritize for Maximum Results

Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.

Tip: Start Every Workout With a Strength Move

Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.

Tip: Avoid This Major Training Mistake

Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.

Tip: Build Your Biceps With 5-3 Countdowns

This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!

Tip: Eat Enough Cholesterol

There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and where to get it.

Tip: Control Insulin with Food

Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.

Tip: Test Things Out and Commit

Here's something that successful lifters and athletes do that you should be doing too.

Tip: Try Blood Flow Restriction Training

Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.

Tip: Take the Two-Squat Challenge

Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.

Tip: Own Your Performance

You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.

5 Things Big Strong Guys Do

Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.

Tip: Find Out If You're Insulin Sensitive

Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.

Tip: Do the Work. Don't Blame Genetics.

Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.

Tip: Use Box Breathing to Regain Focus

Here's a trick used by strongman competitors to increase performance that you need to use too.

Tip: Change Your Damn Attitude

This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.