Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Can't do a power clean in your lame gym? Try this.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
Hit your abs, triceps, and chest. All you need is a medicine ball.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Build your delts AND keep them healthy with this challenging new exercise.
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Want to really test your bench press and chin-up? Try this!
Stuck with only a straight bar to use in gym? Try these training tricks.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.