The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
Improve your deadlift fast with these two tips.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
Safe exercises, dangerous exercises, and ass-clowns.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Hate traditional stretching? Limber up with these simple drills.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
You're going to wonder why you didn't think of a couple of these!
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
Hit your lats throughout the range of motion with this untraditional drop set.
Change the angle to really nail your rear delts.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.