Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
It's time to stop playing pretend physique competitor and get real.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
A lot of folks are afraid of fructose. Should they be? Here are the facts.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)