Here's what to do instead.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Here's a better way to target your posterior delts.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Let's see how fit you really are. Take this quick test. And try not to puke.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
A closer look at the Broz Olympic Method. Check it out.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Q & A with one of the world's premier strength coaches.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.