The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Everything you ever wanted to know about your glutes… and more. Check it out.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Get better results with the RDL and good morning by lifting the front of your feet on a plate. Here's why and how to do it.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.