Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Double down on those puny pecs and force them to grow. Here's how.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
White rice (not brown) is the ultimate grain for athletes and lifters.
Post-activation potentiation, bottoms-up squats, and smart warm-ups are the keys to a new PR.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?