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No shoulder gains? Are they always hurting? Do this exercise once per day.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Need a better biceps exercise? Yes, yes you do. Try this one.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
Got some bands? That's all you need to build bigger triceps and better lockout strength. Try these moves.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
You can lower more weight than you can lift. Here are 7 unique exercises that take advantage of that fact and shock your chest into growing.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
For more gluteal activation, place the band around the feet.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.