Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
Seven proven exercises and training methods to add some size to your sad little triceps.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Can't squat with a barbell on your back? Build your legs like this.
Think you know how to do barbell curls? Think again. You probably don't.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Want to build a strong, pain-free lower back? Here's your guide.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Bring up your upper chest with this unique exercise. Here's how.