If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
These two moves can help you prevent and even eliminate shoulder pain.
Here's why, plus how to prevent the most common mistake.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Fix your position and bench press without pain. Here's how.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
This workout challenge looks easy… on paper. But just wait until you actually try it.