One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and where to get it.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
Building strength and symmetrical muscle isn't possible with an asymmetrically aligned physique. Here's how to assess your posture and fix it fast.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
Nail the lats and enhance your V-taper with this exercise. Check it out.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.