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Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.

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8 Lies About Testosterone That Need to Die

If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.

Tip: Turn Off the Hip Flexors to Build Abs

If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.

Tip: How to Fill In Your Biceps Gap

Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.

Tip: You Need to Be Doing Ring Pull-Ups

Here's why, plus how to prevent the most common mistake.

The Truth About Waist Trainers

Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.

Tip: Fix Your Shoulders, Bench Heavier

Fix your position and bench press without pain. Here's how.

5 Ways to Unlock Your True Strength Potential

Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.

5 Grip & Forearm Exercises That Actually Work

Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.

The 4 Toughest Push-Up and Pull-Up Workouts

These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.

The Holy Grail of Sports Training: EMOM Sets

EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.

Dump the Slump

Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.

Deconstructing the Deadlift

There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.

Tip: Deadlift Daily to Get Stronger

Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.

The Core Training Reality Check

Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.

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  • Lifter's Elbow: The Cause & The Cure

    Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.

    The Complete Guide To Shoulder Training

    You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.

    Barbells Behind Bars

    The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.

    Bench Press More in 4 Weeks

    To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.

    6 Heavy Bench Press Lessons

    Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.

    Maximal Fat Loss, Minimal Equipment

    Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.

    Curcumin for Muscle Growth

    Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.

    Pull-Throughs For Elite Strength

    Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.

    Train Like A Man 8

    This workout challenge looks easy… on paper. But just wait until you actually try it.