Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
As if these things weren't taxing enough, here's a new variation to try.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Which of these two phases are you in? Only one will get you the results you're wanting.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Progress stagnated? Simplify. Here's how to do it and why it works.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.