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Two old-school exercises that are worth trying out. Check 'em out.

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Accentuated_crunches_on_the_bench

Tip: Accentuated Crunches on the Bench

Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.

Movement_prep_for_olympic_lifting

Tip: Movement Prep for Olympic Lifting

After your mobility and stability work, use these drills to improve your Olympic lifting technique.

Tip: Machines for Functional Fitness?

Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.

Tip: 9 Annoying Things in the Fitness Community

Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.

Front-squats-to-box

Tip: Front Squat to Box

Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.

Long-duration-sumo-squat

Tip: Long Duration Sumo Squat Hold

End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.

Tip: Skinny Guys with Fat Guy Problems

Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.

Altitude-landings-to-improve-squatting-mechanics

Tip: Altitude Landings to Improve Squatting Mechanics

With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.

The_fingertip_ledge_pull-up

Tip: The Fingertip Ledge Pull-Up

Also called mountain climber pull-ups, these are great for grip and forearm strength.

Tip: To Get Lean, Destroy Your Setbacks

Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.

Neutral-grip-single-arm-dumbbell-bench-press

Tip: Neutral Grip Single-Arm Dumbbell Bench Press

If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.

Tip: Use This to Make Zero-Carb Sandwiches

All the convenience of a sandwich without the carbs.

The-single-arm-reverse-crossover

Tip: The Single-Arm Reverse Crossover

This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.

Sliding-push-up-reach

Tip: Sliding Push-Up Reach

Nail your abs and strengthen your core with this unique exercise.

Plank-walk-sled-drags

Tip: Plank Walk Sled Drags

Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.

3-way-ankle-joint-mobilization

Tip: 3-Way Ankle Joint Mobilization

If you ankle mobility issues are joint related, try this mobility technique.

Ankle-mobility-soft-tissue-vs-joint-restriction

Tip: Ankle Mobility: Soft Tissue vs. Joint Restriction

If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.

Bottom-up-bulgarian-split-squat

Tip: Bottom-Up Bulgarian Split Squat

To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.

Tip: Immunize Yourself Against Fat Gain

Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.

Corrective_complex__calves

Tip: Corrective Complex, Calves

Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.

Corrective_complex__pecs

Tip: Corrective Complex, Pecs

Sequence these corrective drills in this order before your next chest day and get a better workout.

Tip: Pain vs. Discomfort vs. Progress

A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.

Stability_ball_ab_rollout

Tip: Stability Ball Ab Rollout

No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.

Landmine-rotational-press

Tip: Landmine Rotational Press

Try this to improve lower body explosiveness, core stability, and upper body strength.