Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
Also called mountain climber pull-ups, these are great for grip and forearm strength.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.
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This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.
Nail your abs and strengthen your core with this unique exercise.
Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
If you ankle mobility issues are joint related, try this mobility technique.
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.
Sequence these corrective drills in this order before your next chest day and get a better workout.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.
Try this to improve lower body explosiveness, core stability, and upper body strength.