One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
You've probably never tried this exercise before. Check it out.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Find front squats uncomfortable? Try them with straps.
Back pain? Hip mobility issues? This quick fix is for you.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
Protect yourself from premature aging and skin cancer with this common supplement.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Are you the resident d-bag in your gym? Find out here.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Take your weakest muscle group and turn it into your strongest with these strategies.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Research shows that these foods may clear the cobwebs and improve your mental performance.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.