Want to build your triceps? Get on the floor. Here's why.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
This technique really improves your bench press mechanics and pressing power. Check it out.
Use these tips and cues to get better results from barbell rows.
Here's just about everything you need to know about deadlift variations.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
A breakfast that helps you lose fat while building muscle? Bring it on.
And it'll add size to your upper back too. Check it out.
It could be. Here's the truth about warming up, stretching, and mobility.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
Combine these two methods for fast muscle growth. Here's how.