The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
These untraditional exercises will leave you pumped for hours... if you can take the pain.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
We've been accused of offering conflicting information. Let's clear that up.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
How to grow lagging muscles and move better.
Safe exercises, dangerous exercises, and ass-clowns.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Hate traditional stretching? Limber up with these simple drills.
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
Why is one considered bad and the other good? Here's the real story.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.