This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.
This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.
The Joys of Salivary Hormone Testing
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.
Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.
The Care and Feeding of the Liver
Getting aggressive with your recovery
A practical training and nutrition guide for college students
LA practical training and nutrition guide for college students.
I've been getting a lot of requests for a basic weight training program geared toward beginners.
Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.
Training to failure... is it really necessary?
I'm going to describe a little 6-week program that I call Tsunami Training (I'll get to why I call it that a little later). It's based, for the most part, on training methodologies that I picked up from Ian King and Charles Poliquin, with some razzle-dazzle thrown in by myself.
We've all been there. No matter how big and educated we think we are now, at one time or another we were small.
I was slumming the other day at a bodybuilding newsgroup, and there was a hot discussion about the validity of ZMA for athletes and bodybuilders.
That title makes you think of a graceful, fluid movement, like that of a ballerina performing a perfect pirouette. Well, dumbbell deadlifts just ain't ballet.
Given the fact that it doesn't train the stabilizers, should I ever slide my handsome ass into a pec-deck machine?
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.