Build hip strength to boost your squat and deadlifting numbers with this accessory lift.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
For this upper-body warm-up, perform a barbell military press followed by an overhead shrug for 15 reps. Keep the arms locked. Focus on raising your shoulder girdle up and down.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Use this modification to make the face pull exercise even more effective.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Use this technique after tough workouts to calm the CNS and spark recovery.
Apply pressure against the rack throughout to really build the long head of the triceps.
Add a band to your dumbbell flyes and pump out more gains.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Keep your blood sugar in check, naturally. Add this to your diet.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
It improves posture, shoulder health, and much more. Check it out.
Boost your lower body mobility with this weighted drill.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Master this movement and deep squats will be no problem for you.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Here's a move to help you fix your unstable squat. Check it out.
A few set-up and executions reminders for a solid, safe bench press.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.