Add this simple technique fix to your push-ups and you'll get much better results.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
You've probably never tried this exercise before. Check it out.
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Old-school strongman did a lot of thick dumbbell lifts. Try them out with a fat grip attachment. The deadlift, clean & press, and snatch are good ones to start with.
You've seen it. You've done it. We all do it. Stop doing it.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
Build your shoulders and full-body strength with one exercise. Here's how.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Do your wrist curls like this for Popeye forearms.
Here's a high-tension ab exercise that trains a lot more than just your core.
Want to build your triceps? Get on the floor. Here's why.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.