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Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Pull the band apart at the end ROM.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.
Use this modification to make the face pull exercise even more effective.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Boost your lower body mobility with this weighted drill.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.
If you love this sport, here's how to minimize the risks.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Blast up more weight... while using good, safe form. Here's how.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
