Find front squats uncomfortable? Try them with straps.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.
Hop on the hyperextension and build your glute strength with these progressive variations.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Back in the day, strongmen didn't have squat racks, but they did have crazy-strong cores. This is why, and it's still a good exercise today.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Old-school strongman did a lot of thick dumbbell lifts. Try them out with a fat grip attachment. The deadlift, clean & press, and snatch are good ones to start with.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.