It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
These landmine exercises aren't for sissies. Check 'em out.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
Load up the lengthened position and finally pack on some size. Here's how.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Many experienced lifters make these training mistakes. Do you?
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Arnold used one. Should you? Here's who will benefit the most.
No strongman implements? No room in your gym? Then do your loaded carries like this.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Fix your shoulders then make them huge. Ten more tips you need to know.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
The best gadgets for making your workouts more fun and your meal prep faster and easier.