The “pump” assists in muscle growth, and nothing pumps the quads like bike sprints. Try this at the end of your next leg day.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Use controlled momentum to make barbell shrugs safer and more effective. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Develop explosiveness, grease the groove, and improve work capacity. Here's how.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Stop using the word "weight" and get smarter about calories. This will help.
Recover faster and get stronger by manipulating your nervous system. Here's how.
Bring up your upper chest with this unique exercise. Here's how.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
You can do this challenging core obliterator anywhere. Here's how.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
This simple drill will fire up your glutes and help you pull more weight. Check it out.